Yoga

Yoga

NPS is providing the yoga classes for their pupils. Yoga, which means union of individual consciousness or soul with the universal consciousness or spirit. Yoga an exercise which makes a student physically, mentally and emotionally fit. Yoga enhances their self concentration, introspection and mental vision under the guidance of yoga experts. In the era of technology and competition, stress and pressure is increasing in the mind of a person.

NPS with the help of yoga classes is making their pupils able to be living a scheduled stress free life. From the childhood, they taught how to calm the mind and become more emotionally stable.

Yoga, through meditation works remarkably to achieve this harmony and helps the mind to work in sync with the body. In fact yoga and meditation both work together in achieving the common goal of unity of mind, body and spirit- a state of eternal bliss.